Couch to Running 5K 1.2.7

Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.

iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.

Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.

The application also integrates with Apple Health for tracking workout activity.

• Privacy Policy: Privacy Policy
• Terms of Use: Terms of Use