Couch to Running 5K 1.2.7

HIIT Apps Sp. z o.o. – Freeware – iOS
out of 431 votes

Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.

iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.

Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.

The application also integrates with Apple Health for tracking workout activity.

Privacy Policy: Privacy Policy
Terms of Use: Terms of Use

Overview

Couch to Running 5K is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..

The latest version of Couch to Running 5K is 1.2.7, released on 07/03/2024. It was initially added to our database on 07/03/2024.

Couch to Running 5K runs on the following operating systems: iOS.

Users of Couch to Running 5K gave it a rating of 5 out of 5 stars.

Pros

Structured program designed for beginners to gradually build up to running a 5K
Includes interval training to help improve endurance and speed
Provides audio coaching and cues during workouts
Tracks progress and milestones to keep users motivated
Offers flexibility in scheduling workouts based on individual preferences

Cons

May not be suitable for experienced runners looking for more advanced training programs
Limited customization options for workouts
Requires consistent use to see significant results

Screenshots (Click to view larger)

Related products

5K Run - Couch to 5K

Review of the 5K Run App The 5K Run app is a valuable tool for individuals looking to enhance their stamina, endurance, and overall health to prepare for a 5K run.

5k Run- Couch Potato to 5K

Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.

Fontaine Coaching

Transform Your Life with Fontaine Coaching

Get Running

Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!

RunDouble (Go from couch to 5k in 9 weeks!)

Transform Your Fitness with RunDouble: Your Ultimate 5K Journey

SVN

Streamline Your Version Control with SVN by Club SVN

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!