Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.
iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.
Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.
The application also integrates with Apple Health for tracking workout activity.
- Privacy Policy: Privacy Policy
- Terms of Use: Terms of Use
Overview
Couch to Running 5K is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..
The latest version of Couch to Running 5K is 1.2.7, released on 07/03/2024. It was initially added to our database on 07/03/2024.
Couch to Running 5K runs on the following operating systems: iOS.
Users of Couch to Running 5K gave it a rating of 5 out of 5 stars.
Pros
- Structured program designed for beginners to gradually build up to running a 5K
- Includes interval training to help improve endurance and speed
- Provides audio coaching and cues during workouts
- Tracks progress and milestones to keep users motivated
- Offers flexibility in scheduling workouts based on individual preferences
Cons
- May not be suitable for experienced runners looking for more advanced training programs
- Limited customization options for workouts
- Requires consistent use to see significant results
Screenshots (Click to view larger)
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