Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.
iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.
Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.
The application also integrates with Apple Health for tracking workout activity.
- Privacy Policy: Privacy Policy
- Terms of Use: Terms of Use
개요
Couch to Running 5K 범주 홈 & 취미 HIIT Apps Sp. z o.o.개발한에서 Freeware 소프트웨어입니다.
Couch to Running 5K의 최신 버전은 2024-07-03에 발표 된 1.2.7. 처음 2024-07-03에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Couch to Running 5K: iOS.
Couch to Running 5K 사용자 5 5 등급으로 평가 했다.
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