Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.
iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.
Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.
The application also integrates with Apple Health for tracking workout activity.
- Privacy Policy: Privacy Policy
- Terms of Use: Terms of Use
概述
Couch to Running 5K 是在由HIIT Apps Sp. z o.o.开发类别 Home & Hobby Freeware 软件。
最新版本是 Couch to Running 5K 的 1.2.7 2024/07/03 上释放。 它最初被添加到我们的数据库 2024/07/03 上。
Couch to Running 5K 在下列操作系统上运行: iOS。
用户 Couch to Running 5K 5 个 5 星的评分，给了它。
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