Looking to start training for a 5K race but unsure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you race-ready in just eight weeks.
iRun tailors a training schedule to your fitness level based on a brief assessment of your workout background. The workouts consist of a combination of walking and running intervals, lasting up to 30 minutes, three times a week. You have the option to track your progress within the app or utilize the audio coach feature for guidance during your sessions.
Your 5K goal is within reach—all it takes is a tap of the "Let's go" button.
The application also integrates with Apple Health for tracking workout activity.
- Privacy Policy: Privacy Policy
- Terms of Use: Terms of Use
概述
Couch to Running 5K 是在由HIIT Apps Sp. z o.o.開發類別 Home & Hobby Freeware 軟體。
最新版本是 Couch to Running 5K 的 1.2.7 2024/07/03 上釋放。 它最初被添加到我們的資料庫 2024/07/03 上。
Couch to Running 5K 在下列作業系統上運行: iOS。
使用者 Couch to Running 5K 5 個 5 星的評分，給了它。
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